Just fuckin around with the band and jamming a couple of songs

 From Mr Blackfoot albums. Which you can listen 2 or download here

  Mr Blackfoot music

Ring de alarm off the Mr Blackfoot "Sober Hallucinations"Album.

 Click here to download mixtape 1

 Click here to download mixtape 2

These two niggas is on one.

Dopeman and Trashman and Fame a.k.a (conseeded 808)

give their side of their current beef.

CLICK HERE TO DOWNLOAD THE SHOW

 Updated,we just received  videos from both parties in regards to the beef

 Video from Dopeman regarding the beef.

Video from Trashman and fame regarding the beef.

CLICK HERE TO DOWNLOAD PART 1 VIDEO

CLICK HERE TO DOWNLOAD PART 2 VIDEO

CLICK HERE TO DOWNLOAD PART 3 VIDEO

Had to air this nigga drake out on some slick shit he

said about pac.

fundamentals from Bruce Lee.




1. What are you really thinking about today?


“As you think, so shall you become.”

Perhaps the most basic statement of how we work.

 Think about what you are thinking today. What do

those thoughts say about you? About your life? And how well do they really match your plans for your life and your image of yourself?


It’s easy to forget about this simple statement in everyday life. It’s easy to be quite incongruent with what you think on an ordinary day compared to how you view yourself and your goals. A simple external reminder such as a post-it with this quote can be helpful to keep you and your thoughts on the right track. An brilliant and beautiful expansion on this thought can be found in James Allen’s As a man thinketh (that can be downloaded for free here).




2. Simplify.


“It’s not the daily increase but daily decrease. Hack away at the unessential.”


“If you spend too much time thinking about a thing, you’ll never get it done.”


If you want to improve your life then it’s tempting to want to add more. One problem with this may be that you don’t really have the time or energy to do more though. And so your efforts to improve become short-lived.


Adding more and more just creates more stress and anxiety. Removing clutter and activities, tasks and thoughts that are not so important frees up time and energy for you to do more of what you really want to do. And as the clutter in your outer world decreases the clutter in your inner world also has a tendency to decrease. This has the added benefit of making it easier to actually enjoy whatever you are doing even more while you are doing it.


Adding more thoughts and thinking things over for the 111:th time may create a sense of security. It’s also a good way to procrastinate and to avoid taking that leap you know you should take. And the more you think, the harder it gets to act. Perhaps because you want to keep that comforting sense of security and avoid the risk of wrecking that feeling.


Thinking has its place. It can help you plan a somewhat realistic route to your goal and help you avoid future pitfalls. Overthinking is however just a habit that will help you waste a lot of time. It’s more useful to replace that habit with the habit of just doing it.




3. Learn about yourself in interactions.


“To know oneself is to study oneself in action with another person.”


The one person that is the hardest to get to really know may be yourself. Studying yourself while you are alone may result in some insights. But it’s also likely to produce a lot of made up thought loops and doubts in your mind. A good way to really learn more about yourself is study yourself in interactions with other people. How people react and act in these interaction can over time teach you a lot. And what you think and how you react can perhaps teach you even more.


What you see, feel and hear in other people may be a reflection of you. The things you learn by thinking this way may not always be pleasant, but they can be enlightening. They help you to see yourself and also how you may be fooling yourself. And these powerful insights can be very valuable for your personal growth. So, in interactions with others, try asking yourself: what is reflected?




4. Do not divide.


“Take no thought of who is right or wrong or who is better than. Be not for or against.”


This is a very useful and powerful thought. It is also one that obviously is hard to live by. Why? I believe it’s because the ego loves to divide and find ways to “add more” to itself. It want’s to feel better than someone else. Or more clever. Or prettier. Or cooler. Or wiser.


How can you overcome this way of thinking and feeling?


To me it seems to boil down to not identifying so much with your thoughts or feelings. That doesn’t mean that you stop thinking or feeling. It just means that you realize – and remember in your everyday life – that the thoughts and emotions are just things flowing through you.


You are not them though.

You are the consciousness observing them.


When you realize and remember this it enables you to control the thoughts and feelings instead of the other way around. It also enables you to not take your thoughts too seriously and actually laugh at them or ignore them when you feel that your ego is acting out. When you are not being so identified these things you become more inclined to include things, thoughts and people instead of excluding them. This creates a lot of inner and outer freedom and stillness. Instead of fear, a need to divide your world and a search for conflicts.


To learn more about this I would recommend Eckhart Tolle’s books and signing up for the 10 free and excellent webcasts - available both in video and audio form – that he’s doing with Oprah right now.




5. Avoid a dependency on validation from others.


“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”


“Showing off is the fool’s idea of glory.”


The ego wants to add because it thinks it’s not enough. One way of doing that is by craving validation from others. We want to feel smart, pretty, successful and so on. And the validation makes you feel good for a while. But soon you need a new fix.


And the problem with being dependent on validation from other people is that you let other people control how you feel. This creates a rollercoaster of emotion in your life.


To find more emotional stability and to take control of how you feel you need to get your validation from to a more consistent source. Yourself. You can replace the expectations and validation of others by setting your own expectations and by validating yourself.

And so you validate yourself by thinking about how awesome you are. You don’t sell yourself short. You appreciate how far you have come and the positive things you have done. You appreciate your own value in the world. You set goals and you achieve those goals. This builds confidence in yourself and in your abilities. These things will help you to build a habit of inner validation.

Now, showing off. Why do we do that? To get validation from others. However, this need for validation often shines through and that is why a thing like bragging seldom works. Instead of seeing the cool and successful person you are trying to project people just see the insecure and needy person looking for validation. And your bragging falls flat.


6. Be proactive.


“To hell with circumstances; I create opportunities.”


It’s easy to get locked into a reactive mindset. You just follow along with whatever is happening. You do what the people around you do. You react to whatever is going on.


And so you get lost in your circumstances. This way of thinking doesn’t feel too good. You tend to feel powerless and like you are just drifting along.


A more useful and pleasurable way of living is to be proactive. As Bruce says: to create opportunities despite the circumstances around you. This feels better and provides better results. But on the other hand it’s also more difficult. It’s easier to just drift along in the reactive stream of life. And if you want to be proactive then you may have to take the lead quite often. And that can be scary.


Still, living proactively is so much more rewarding and exciting.



7. Be you.


“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”


Just being yourself is a hard thing to do. You may do it sometimes. And other times you may forget or fall back into old thought patterns. Or you may imitate someone else.


And that comes through too. And it may work.


But I believe that being the real you will work better. Because there the genuine you is shining through. Without incongruency, mixed messages or perhaps a sort of phoniness. It’s you to 100%. It’s you with not only your words but you with your voice tonality and body language – which some say is over 90% of communication - on the same wavelength as your words. It’s you coming through on all channels of communication.


So I’m not saying: “yeah man, you should just be yourself because it’s the right thing to do etc.” I’m saying that I think being your authentic self – the one where you do little dividing, the one that needs little validation from others, the one where your ego is not running the show and trying to get something from someone – will give you better results and more satisfaction in your day to day life because you are in alignment with yourself. And because people really like genuine and people really like authenticity.

Interview i did on Gfr Radio.

 CLICK HERE TO HEAR INTERVIEW

Dopeman from hoodbox office stops by

and chops it about whats been going on

as far as hoodbox offfice site and whats also

going on with trashman and whats to come

in the future.

Today we chop it up with the homie tone da bishop.

And play some tracks off his upcoming album "R.O.N"

Tune the fuck in!!!!!

Here it is again. This is the 4th album in the

Mr Blackfoot Catalog.

 TRACKLISTING:

 1.Darkness Dwells

 2.Use It

 3.Fuk u

 4.Man make de money

 5.Greytide

 6.Keep Smiling(original version)

 7.Live Tommorrow

 8.No Justice No Peace

 9.Out Here

10.Rebel Musik

 11.Voices in the Head

12.Ring de alarm

 13.Who's lyin to you

 14.Why did u go away

15.Wifey

Whats good with it! Back again with another podcast

 for u movhafukkas. Today we hang out with Trashman.

As he tells us what it was like to be incarcarated for

exercising his freedom of speech and what good with

 the future of the underground homegrown porn genere.

 CLICK HERE TO DOWNLOAD SHOW

Whats good wid it! Today we groove to some of the greatest cuts

from one of the greatest entertainers of our time,so do what it do

and R.I.P Mr Jackson you will be missed.

r.i.p mike you were one of the Greatest!!!!

What's Goody good with!! Its music mixes for the spot.

Due to your request,we decided to do another music mix show

So put this in your whip,or post up with your bitch and groove

and do what it do.

Mr Riggla

Perez Hilton,famous gay blogger this weekend got his ass beat

and stated that it was will.i.am and his manager that punched him

in the face and he tweeted about it and released an 11 minute video

ranting about will.i.am and his manager attacking him at an after party

in Toronto canada.

Perez Hilton Tweet about the ass whoppin.

Perez Hilton confirm getting his azz beat.

Will.I.Am Response video to Perez Hilton accusations.

History.Channel.How.Bruce.Lee.Changed.The.World.HDTV.XVID-DVSKY [Name]:History.Channel.How.Bruce.Lee.Changed.The.World.HDTV.XVID-DVSKY [Date]:2009-05-18 [Ripper]:DVSKY http://www.history.com/shows.do?episodeId=441008&action=detail [Size]:702 MB [RARs]:50 x 50MB [Encode Info] Container: AVI Run Time: 1h 30mn Overall Bitrate: 1,085 Kbps [Video] Format: MPEG-4(H.263) Codec ID: XVID Bitrate: 948,Kbps Resolution: 624x352 pixels Framerate: 29.970 fps Display AR: 16/9 [Audio] Format: MPEG Audio Profile: Layer 3 Codec ID: MP3 Bitrate/Mode: 123/Variable Channels: 2 Sample Rate: 48.0 KHz Resolution: 16 bit Language: English Bruce Lee is universally recognized for prying open the doors of ancient Chinese martial arts to the mass market. The history of Lee's life, and death at the age of only 32, is shrouded in mystery, but his influence on popular culture continues to be felt today. This special pieces together rare family archival footage owned by the Bruce Lee Foundation, together with in-depth interviews with individuals who have cited inspiration from Lee. Viewers will journey across the US, Asia and Europe exploring Lee's influence on popular culture worldwide--even joining Shannon Lee on a trip back to her father's roots in Hong Kong; nearly fifty years after Lee arrived to make his first kung fu film. Also features in-depth interviews with actor Jackie Chan, comedian Eddie Griffin, rappers LL Cool J and RZA, Marvel Comics' Stan Lee, and renowned film directors John Woo and Brett Ratner. Lee's friend and business partner famed Hong Kong film producer, Raymond Chow gives a rare interview. Rapidshare Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7

Whats the word!,today we chop it up with vallejo,Ca own "Shoddy Boe". As he lets us know about being an up and coming artist from

the land.

You can also check out more Shoddy boe at www.myspace.com/shoddyboe707

Mr Blackfoot-Plastic People from mrriggla on Vimeo.

These two cats is going at each other,as a result of joe buddens recent

coments regarding a hip hop elite list that was recently posted at vibe.

You can see joe what started this conflict here:

Since this video both have appeared on ny radio show ed lover and had their views on the situation.

 Joe Budden Interview part 1 http://www.zshare.net/audio/60011888dc85072b/

Joe Budden Interview part 2 http://www.zshare.net/audio/60011898aa3f030c/

Method man Interview

 http://www.zshare.net/audio/6001678058baa982/

http://news.yahoo.com/s/ap/20090401/ap_on_go_co/boxing_pardon

WASHINGTON – Sen. John McCain wants a presidential pardon for Jack Johnson, who became the nation's first black heavyweight boxing champion 100 years before Barack Obama became its first black president.

McCain feels Johnson was wronged by a 1913 conviction of violating the Mann Act by having a consensual relationship with a white woman — a conviction widely seen as racially motivated.

"I've been a very big fight fan, I was a mediocre boxer myself," McCain, R-Ariz., said in a telephone interview. "I had admired Jack Johnson's prowess in the ring. And the more I found out about him, the more I thought a grave injustice was done."

On Wednesday, McCain will join Rep. Peter King, R-N.Y., filmmaker Ken Burns and Johnson's great niece, Linda Haywood, at a Capitol Hill news conference to unveil a resolution urging a presidential pardon for Johnson. Similar legislation offered in 2004 and last year failed to pass both chambers of Congress.

King, a recreational boxer, said a pardon would "remove a cloud that's been over the American sporting scene ever since (Johnson) was convicted on these trumped-up charges."

"I think the moment is now," King said.

Presidential pardons for the dead are rare.

In 1999, President Bill Clinton pardoned Lt. Henry O. Flipper, the Army's first black commissioned officer, who was drummed out of the military in 1882 after white officers accused him of embezzling $3,800 in commissary funds. Last year, President George W. Bush pardoned Charles Winters, who was convicted of violating the Neutrality Act when he conspired in 1948 to export aircraft to a foreign country in aid of Israel.

The Justice Department and the White House declined to comment on this latest Johnson pardon effort.

However, the idea has a passionate supporter in McCain, who has repeatedly said he was wrong in 1983 when he voted against a federal holiday in honor of Martin Luther King Jr.

"It's just one of those things that you don't want to quit until you see justice," McCain said of Johnson's case. "We won't quit until we win. And I believe that enough members, if you show them the merits of this issues, that we'll get the kind of support we need."

Johnson won the world heavyweight title on Dec. 26, 1908, after police in Australia stopped his 14-round match against the severely battered Canadian world champion, Tommy Burns. That led to a search for a "Great White Hope" who could beat Johnson. Two years later, the American world titleholder Johnson had tried for years to fight, Jim Jeffries, came out of retirement but lost in a match called "The Battle of the Century," resulting in deadly riots.

Johnson lost the heavyweight title to Jess Willard in 1915.

In 1913, Johnson was convicted of violating the Mann Act, which outlawed transporting women across state lines for immoral purposes. The law has since been heavily amended, but has not been repealed.

Authorities first targeted Johnson's relationship with a white woman who later became his wife, then found another white woman to testify against him. Johnson fled the country after his conviction, but agreed years later to return and serve a 10-month jail sentence. He tried to renew his boxing career after leaving prison, but failed to regain his title. He died in a car crash in 1946 at age 68.

"When we couldn't beat him in the ring, the white power establishment decided to beat him in the courts," Burns told the AP in a telephone interview. Burns' 2005 documentary, "Unforgivable Blackness: The Rise and Fall of Jack Johnson," examined Johnson's case and the sentencing judge's admitted desire to "send a message" to black men about relationships with white women.

Both McCain and King said a pardon, particularly one from Obama, would carry important symbolism.

"It would be indicative of the distance we've come, and also indicative of the distance we still have to go," McCain said.

Burns, however, sees a pardon more as "just a question of justice, which is not only blind, but color blind," adding, "And I think it absolutely does not have anything to do with the symbolism of an African-American president pardoning an African-American unjustly accused."

Burns helped form the Committee to Pardon Jack Johnson, which filed a petition with the Justice Department in 2004 that was never acted on. Burns said he spoke about the petition a couple of times with Bush, who as governor of Johnson's home state of Texas proclaimed Johnson's birthday as "Jack Johnson Day" for five straight years.

Bush gave Burns a phone number which led to adviser Karl Rove, Burns said, but Rove told him a pardon "ain't gonna fly."

Rove doesn't recall any such conversation with Burns, his spokeswoman Sheena Tahilramani said, and "if he had been approached, he wouldn't have offered an opinion."

Tracklisting:

 1.Blackfootin da azz 2.Crystal meth 3.Firestarter 4.Milk 5.Mission must be complete 6.Push Away 7.Season 4 da real 8.Something in the water 9.System out to get us 10.They aint shit 11.Unemployed

Look out for the New Mr Blackfoot album "Awakened Dreams" coming

real fuckin soon. check out Mr Blackfoot afro punk page.

http://afropunk.ning.com/profile/MrBlackfoot

Another Single from the Upcoming Mr Blackfoot Album "Awakened Dreams".

Chopped it up with k9 once again as he airs out some of your favorite rappers

Whats good with it! Before the days of pro tools,we did these tracks 

on the then reliable 4 track machine now as promised we present to

you the sessions of those days,enjoy!

What it do! Back once again to chop it like we do,its a new year and

a new mind set. Today we discuss ways of steppin up ya confidence

which in turn will step up ya swagger.

Enjoy the show!

I'm actually lookin foward to seeing this movie!!

Whats good with it people.

Ya boy back again after a long hiatus.Today we cut it up with kartoon

and also i speak on current political news.