Just fuckin around with the band and jamming a couple of songs

 From Mr Blackfoot albums. Which you can listen 2 or download here

  Mr Blackfoot music

 

 

 

 Click here to download mixtape 1

 Click here to download mixtape 2

Mr Riggla-All i know (x rated music video) :: For the best videos, click here!

fundamentals from Bruce Lee.




1. What are you really thinking about today?


“As you think, so shall you become.”

Perhaps the most basic statement of how we work.

 Think about what you are thinking today. What do

those thoughts say about you? About your life? And how well do they really match your plans for your life and your image of yourself?


It’s easy to forget about this simple statement in everyday life. It’s easy to be quite incongruent with what you think on an ordinary day compared to how you view yourself and your goals. A simple external reminder such as a post-it with this quote can be helpful to keep you and your thoughts on the right track. An brilliant and beautiful expansion on this thought can be found in James Allen’s As a man thinketh (that can be downloaded for free here).




2. Simplify.


“It’s not the daily increase but daily decrease. Hack away at the unessential.”


“If you spend too much time thinking about a thing, you’ll never get it done.”


If you want to improve your life then it’s tempting to want to add more. One problem with this may be that you don’t really have the time or energy to do more though. And so your efforts to improve become short-lived.


Adding more and more just creates more stress and anxiety. Removing clutter and activities, tasks and thoughts that are not so important frees up time and energy for you to do more of what you really want to do. And as the clutter in your outer world decreases the clutter in your inner world also has a tendency to decrease. This has the added benefit of making it easier to actually enjoy whatever you are doing even more while you are doing it.


Adding more thoughts and thinking things over for the 111:th time may create a sense of security. It’s also a good way to procrastinate and to avoid taking that leap you know you should take. And the more you think, the harder it gets to act. Perhaps because you want to keep that comforting sense of security and avoid the risk of wrecking that feeling.


Thinking has its place. It can help you plan a somewhat realistic route to your goal and help you avoid future pitfalls. Overthinking is however just a habit that will help you waste a lot of time. It’s more useful to replace that habit with the habit of just doing it.




3. Learn about yourself in interactions.


“To know oneself is to study oneself in action with another person.”


The one person that is the hardest to get to really know may be yourself. Studying yourself while you are alone may result in some insights. But it’s also likely to produce a lot of made up thought loops and doubts in your mind. A good way to really learn more about yourself is study yourself in interactions with other people. How people react and act in these interaction can over time teach you a lot. And what you think and how you react can perhaps teach you even more.


What you see, feel and hear in other people may be a reflection of you. The things you learn by thinking this way may not always be pleasant, but they can be enlightening. They help you to see yourself and also how you may be fooling yourself. And these powerful insights can be very valuable for your personal growth. So, in interactions with others, try asking yourself: what is reflected?




4. Do not divide.


“Take no thought of who is right or wrong or who is better than. Be not for or against.”


This is a very useful and powerful thought. It is also one that obviously is hard to live by. Why? I believe it’s because the ego loves to divide and find ways to “add more” to itself. It want’s to feel better than someone else. Or more clever. Or prettier. Or cooler. Or wiser.


How can you overcome this way of thinking and feeling?


To me it seems to boil down to not identifying so much with your thoughts or feelings. That doesn’t mean that you stop thinking or feeling. It just means that you realize – and remember in your everyday life – that the thoughts and emotions are just things flowing through you.


You are not them though.

You are the consciousness observing them.


When you realize and remember this it enables you to control the thoughts and feelings instead of the other way around. It also enables you to not take your thoughts too seriously and actually laugh at them or ignore them when you feel that your ego is acting out. When you are not being so identified these things you become more inclined to include things, thoughts and people instead of excluding them. This creates a lot of inner and outer freedom and stillness. Instead of fear, a need to divide your world and a search for conflicts.


To learn more about this I would recommend Eckhart Tolle’s books and signing up for the 10 free and excellent webcasts - available both in video and audio form – that he’s doing with Oprah right now.




5. Avoid a dependency on validation from others.


“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”


“Showing off is the fool’s idea of glory.”


The ego wants to add because it thinks it’s not enough. One way of doing that is by craving validation from others. We want to feel smart, pretty, successful and so on. And the validation makes you feel good for a while. But soon you need a new fix.


And the problem with being dependent on validation from other people is that you let other people control how you feel. This creates a rollercoaster of emotion in your life.


To find more emotional stability and to take control of how you feel you need to get your validation from to a more consistent source. Yourself. You can replace the expectations and validation of others by setting your own expectations and by validating yourself.

And so you validate yourself by thinking about how awesome you are. You don’t sell yourself short. You appreciate how far you have come and the positive things you have done. You appreciate your own value in the world. You set goals and you achieve those goals. This builds confidence in yourself and in your abilities. These things will help you to build a habit of inner validation.

Now, showing off. Why do we do that? To get validation from others. However, this need for validation often shines through and that is why a thing like bragging seldom works. Instead of seeing the cool and successful person you are trying to project people just see the insecure and needy person looking for validation. And your bragging falls flat.


6. Be proactive.


“To hell with circumstances; I create opportunities.”


It’s easy to get locked into a reactive mindset. You just follow along with whatever is happening. You do what the people around you do. You react to whatever is going on.


And so you get lost in your circumstances. This way of thinking doesn’t feel too good. You tend to feel powerless and like you are just drifting along.


A more useful and pleasurable way of living is to be proactive. As Bruce says: to create opportunities despite the circumstances around you. This feels better and provides better results. But on the other hand it’s also more difficult. It’s easier to just drift along in the reactive stream of life. And if you want to be proactive then you may have to take the lead quite often. And that can be scary.


Still, living proactively is so much more rewarding and exciting.



7. Be you.


“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”


Just being yourself is a hard thing to do. You may do it sometimes. And other times you may forget or fall back into old thought patterns. Or you may imitate someone else.


And that comes through too. And it may work.


But I believe that being the real you will work better. Because there the genuine you is shining through. Without incongruency, mixed messages or perhaps a sort of phoniness. It’s you to 100%. It’s you with not only your words but you with your voice tonality and body language – which some say is over 90% of communication - on the same wavelength as your words. It’s you coming through on all channels of communication.


So I’m not saying: “yeah man, you should just be yourself because it’s the right thing to do etc.” I’m saying that I think being your authentic self – the one where you do little dividing, the one that needs little validation from others, the one where your ego is not running the show and trying to get something from someone – will give you better results and more satisfaction in your day to day life because you are in alignment with yourself. And because people really like genuine and people really like authenticity.

How to Date A Black Woman Without ......

r.i.p mike you were one of the Greatest!!!!

 

History.Channel.How.Bruce.Lee.Changed.The.World.HDTV.XVID-DVSKY [Name]:History.Channel.How.Bruce.Lee.Changed.The.World.HDTV.XVID-DVSKY [Date]:2009-05-18 [Ripper]:DVSKY http://www.history.com/shows.do?episodeId=441008&action=detail [Size]:702 MB [RARs]:50 x 50MB [Encode Info] Container: AVI Run Time: 1h 30mn Overall Bitrate: 1,085 Kbps [Video] Format: MPEG-4(H.263) Codec ID: XVID Bitrate: 948,Kbps Resolution: 624x352 pixels Framerate: 29.970 fps Display AR: 16/9 [Audio] Format: MPEG Audio Profile: Layer 3 Codec ID: MP3 Bitrate/Mode: 123/Variable Channels: 2 Sample Rate: 48.0 KHz Resolution: 16 bit Language: English Bruce Lee is universally recognized for prying open the doors of ancient Chinese martial arts to the mass market. The history of Lee's life, and death at the age of only 32, is shrouded in mystery, but his influence on popular culture continues to be felt today. This special pieces together rare family archival footage owned by the Bruce Lee Foundation, together with in-depth interviews with individuals who have cited inspiration from Lee. Viewers will journey across the US, Asia and Europe exploring Lee's influence on popular culture worldwide--even joining Shannon Lee on a trip back to her father's roots in Hong Kong; nearly fifty years after Lee arrived to make his first kung fu film. Also features in-depth interviews with actor Jackie Chan, comedian Eddie Griffin, rappers LL Cool J and RZA, Marvel Comics' Stan Lee, and renowned film directors John Woo and Brett Ratner. Lee's friend and business partner famed Hong Kong film producer, Raymond Chow gives a rare interview. Rapidshare Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7

 

These two cats is going at each other,as a result of joe buddens recent

coments regarding a hip hop elite list that was recently posted at vibe.

 

You can see joe what started this conflict here:

 

Since this video both have appeared on ny radio show ed lover and had their views on the situation.

 Joe Budden Interview part 1 http://www.zshare.net/audio/60011888dc85072b/

Joe Budden Interview part 2 http://www.zshare.net/audio/60011898aa3f030c/

Method man Interview

 http://www.zshare.net/audio/6001678058baa982/

 

This is the red bull and gray goose mixtape,fuck wid it.
 TO HEAR MIXTAPE RIGHT CLICK AND SAVE AS

Young buck quick response to 50 cent taped conversation of buck
crying on the phone.

CLICK HERE TO HEAR BUCK RESPOND


 TAPED PHONE CALL OF BUCK CRYING TO 50

This is KS going at big work.
 RIGHT CLICK HERE AND SAVE AS TO HEAR SONG

This show was done sometime in late january or maybe early febuary 2006.

This show is a look at some of hiphop's most infamous wars on wax.

enjoy!

Direct download: 01_-_What_is_Rap_Beef.mp3

Valentine day protest in houston lead by Dopeman and the gaycentral crew.

You know what it do nigga,back in this bitch with another mixtape,
fuck with it!
Direct download: Red_bull_and_gray_goose_mixtape.mp3

The imaginary baller song,lol!

Fuckin snitch!!!!

You niggas put alot of Gwap in my pocket,good looks!!!!!!

Seventies Heroin kingpin nicky barnes, Howard stern interview.
CLICK HERE TO DOWNLOAD

Fuck that shit. You mofos cost me....lol

In 2005, after a certified Gold debut (Monster) and a buzzing his single (“My Chrome�? featuring Outkast’s Big Boi); Killer Mike was readying his sophomore album Ghetto Extraordinary. But after label issues and release dates being constantly pushed back, it was shelved indefinitely.

Ghetto Extraordinary features Big Boi, 8Ball & MJG, Three 6 Mafia, Jagged Edge and members of his Grind Time Rap Gang; S.L Jones & Scar. Production credit goes to Organized Noize, Andre 3000, Three 6 Mafia, David Banner, Beat Bullies, Ron Browz and more.
Enjoy this unreleased and rare album courtesy of mrrigglashow.com

Tracklist:
01 Get Em Shawty f. Three 6 Mafia (prod. by Three Six Mafia)
02 Gorilla Pimpin (Ghetto Extraordinary) f. 8Ball & MJG (prod. by Mello)
03 Bad Day / Worst Day (prod. by Beat Bullies)
04 Mama Said (prod. by Organized Noize)
05 Gonna Go to Ghana (prod. by Andre3000)
06 Niggaz Down South (prod. by Beat Bullies)
07 Shot Down (prod. by Organized Noize)
08 Chose Me f. SL Jones & Scar (prod. by Ron Browz)
09 My Chrome f. Big Boi (prod. by Mr. DJ of Dungeon Family)
10 Leave This Hood f. Jagged Edge
11 Aye-O (prod. by David Banner)
12 Speak Lord (prod. by Organized Noize)
Bonus Tracks:
13 Push Back f. M.O.P.
14 Bad Day / Worst Day Remix (Clean) f. Ice Cube (prod. by Beat Bullies)
CLICK HERE TO DOWNLOAD ALBUM

!!!!!!!!!!!!!!This needs to be seen!!!!!!!!!!!!!!!!!

CLICK HERE TO DOWNLOAD MIXAPE

This show has 3 parts, one with me talking about why do negros still kill each other over bitchs, and then a homeless sexy ghetto bitch needs a place to stay, ad then dopeman catchs another one accross the mug.. enjoy!


CLICK HERE TO DOWNLOAD THE SHOW

Choppin it up with wineo about these scandalous hoes and how some niggaz get caught up in the game.

Direct download: scandalous_hoes_and_how_some_niggaz_get_caught_up.mp3

The Dirtweed smoker network just issued their latest statement on why they mad at the Hoflipper Network. This cockroach still breathing....lol. Nothing to do after bgol killed this fag's spamming career...lmao,keep gasping for air bitch nigga.. I know it sucks to live your life....ha ha!!

CLICK HERE TO DOWNLOAD MIXTAPE


also check out the k9 interview with g malone right here CLICK HERE FOR G MALONE INTERVIEW ON HOFLIPPER NETWORK

Just a little something for the chris crocker ass nigga dopeman over there at thetruechroniccentral.net

CLICK HERE TO DOWNLOAD

DOPEMAN SHOWS HIS FACE After repeatedly getting abused all over the internet,he decided to reveal his identity. This is what thetruechroniccentral.net is all about.

FatMack and TrashMan choppin it up.

 CLICK HERE TO DOWNLOAD SHOW

Neyo on some i'm proud to be huggin this tranny
and fuck you niggas shit.
This is some real thetruechroniccentral.net lifestyle shit.

Dedicated to the dick riders and busters with no game that's hating on the hoflipper network. Fuck ya feelings sucker ass nigga.....lol Let sit back and watch dopelady the jiggaboo keep dancing for us..

This is Trashman speaking on a alexa stats buying,
 dirtweed flippin nigga.
 CLICK HERE TO DOWNLOAD SHOW

This is one of tupac's best interviews,with sway and tech on the
wake up show in 1996.
CLICK HERE TO DOWNLOAD INTERVIEW

Check out the Interview we did with Mistah fab a few months ago Click here to hear Mistah fab interview on the Mr Riggla Show

Whats good everybody this your boy jojo, im not back doing podcast just yet because i been out here doing business in nyc getting money. since its hot here in nyc and the girls are half naked i had to start shooting these videos that you see here. Stay tuned for my upcoming shows!

 

CLICK HERE TO HEAR THE INTERVEW

Click here to download part 1

Click here to download part 2

Kurupt "no vaseline pt. 2" was recorded when kurupt was on the row

and was beefing with daz,snoop and soopafly.

CLICK HEAR TO HEAR SONG

 

CLICK HERE TO DOWNLOAD THE MIXTAPE

The haters are still looking for crumbs from the hoflipper network and has decided that they cant live without us.

 So they decided that to get in where they fit in and help with our promotions.

That's right haters gotta live too. The hoflipper Network is gonna keep bringing you the highest quality shows for the urban community.As far as the other network, thetruechroniccentral.net niggas who also own hoflipper.net. we know due to the lackluster quality and haterism you decided that your best option was to follow. Keep doing ya job haters.

We are the only network with reliable hosting where our audio and video files are always available and we can always pay to keep our site up and not have site unavailable when you type in our domain name for a week or more...lmao 

Libsyn has been good to a nigga....lol.. like your boy trashman say....keep ya hate alive....

Dont think that we dont see you trying to get some search engine traffic....lmao.

Let me scream it for you again......

hoflipper.com,hoflipper.com,hoflipper network,hoflipper.com,hoflipper.com,hoflipper network..........

 

To the supporters and also you haters keep tuning in...

Here is one of the demos that was submitted by thetruechroniccentral.net niggas...

 

Instead of posting bullshit youtube videos.Fix ya fucking board...lol

WE DECIDED THAT SINCE NIGGAS WANTED A NIGGA TO PUT THEM ON SO MUCH THAT WE WILL LET YALL HEAR SOME OF THE AUDITION TAPES THAT THEY SENT IN. STAY TUNED....LOL

DOPEYMAN,YOUR OBSESSION DOESN'T STOP WITH YA BABY MAMA, YOU ALSO LIKE MEN.I SEE YOU WENT AND PURCHASED THE HOFLIPPER.NET DOMAIN AND LINKED IT TO A GAY THUG SITE. SO WHAT WAS SAID ABOUT YOU WAS TRUE. YOU ON SOME GAY THUG SHIT....LOL I KNEW YOU COULDN'T STAY IN THE CLOSET FOR LONG. CHECK OUT DIRTWEED CENTRAL NEW HOME AT HOFLIPPER.NET. HOFLIPPER.COM IS THE SPOT WHERE HOES WILL CONTINUE TO GET FLIPPED LIKE BURGERS.

 

A Bitch Nigga wanted to get his hate on ya boy so this is a little something for that cartoon character.

Suckers still need air. ChronicCentral a.k.a Dirtweed Central still riding Hoflipper Network, Hoflipper.com nutsack....lol

Webmaster smashes on a dirtweed smoking pinky promoter.

 To them niggas that's hating on the hoflipper network.Keep doing ya job. We luv it!!!

 

Dirtweed nigga keep trying hard,even with aliases kat killa3, a.k.a dopeyman you still a clown, a broad will say anything when you kiss her ass in private messages....lol..keep trying.....  dirtweed smoker....lol.

I see you took the coments option off on your blog, lol....keep the entertainment coming,bitch nigga.

Go back to giving pinky free promotion while unable to get any real content...lol. You a joke nigga,keep smokin them dirtweed blunts...ha ha!

Today we take a look at some of dopeyman's favorite past endorsed videos before he made an attempt to shoot adult content. Before the dirtweed there was milli vanilli.

See us at all star sucker!

Niggas was a no show at avn awards last month, niggas pop shit and follow niggas like the bitch made, dirt weed smokin cartoon characters they are. 

See us at the all star posted up like the bosses we are.

 I have ashton kutcher's # if you would like to get in that show bitch nigga....lol! 

This is the newest update on http://hoflipper.com

 

click here for video:

 http://www.zshare.net/video/sherry-the-cherry-trailer-wmv.html

This was the Dancehall mixshow from 01-15-06. Also chopped it up with k9 as he tells us about TI, getting his hoe card pulled. Enjoy!!

Note: If you are an itunes subscriber or any other podcast subscriber or you listen to the show on the player to the right,this file is playing at a very high speed. So come to mrrigglashow.com and download the file from there!

Ps... The porn site is not going anywhere,we got these bitch made niggaz that wish they could shut a nigga down...lol keep living in fantasy land nigga,make another bitch made video about that,bitch nigga.

This is the first time this has been done but this is the coast 2 coast hip hop count down with son of sam of Can I live Radio.

You know how it go. Ya boy back in the building to do what it do today
we chop it up with a few folks, orane2001n4ever..a.k.a young boss and
Nyoil about this whole kkkkramer situation, yes i know it's getting
tired, lol but anyway we also fuck with some cuts. So tune the fuck in!!

sup yall,back in this bitch again. Today we just at the riggla cave posted up.

What it do. Today we at the riggla cave with our new co host Angelique Bates. As this is her introductory show we decided to let her get some stuff off her chest about fake niggaz and suckers she encountered. And to you female listeners tune the fuck in you might learn a thing or two.

 

 

What going down! Today we at the riggla cave choppin it up with my boy fat mack from http://www.mackcity.com

 

What is today is not just the Mr Riggla show but the Mr Riggla and K9 show also featuring Mac as clips get let off on industry niggaz.

 

U Know what it is, Ya boy back in this bitch to fuck with y'all again.

Today we cut it up with K9 and Dopeman at the Riggla Cave.

 

What's the business! Back in this bytch this time. Trashman came through and we choppin it up at the riggla cave.

Who is k9? the former Death Row artist just an interesting interview speaks on whole bunch of behind the scenes stuff if your familar with death row vs snoop beef you would like this also speaks on current state of the west coasts scene.

http://westsiderap.com/Video/K9Feature.wmv

 

Ya know what it is,back again with trashman talking about the aftermath

of last week fiasco with chroniccast and also about shit in general that

concern adult webmasters.enjoy!

What it do! In the spot choppin it up with Taylr Mayd.

What up! choppin it up from la to the bay with my peoples E about shit you mofos need to hear.